I’ve had a couple of off weeks. Life has been busy and I was sick, and my kids were sick. Its really hard to stay focused and on top of things when my mind is in so many different places. I began to fall into some old habits and I’ve definitely been more lax with what I put in my mouth and how much.
I had a .6 lb gain last week, and even though that isn’t much, it was hard to see. I’m facing forward now, though, and I’m ready to step it up a notch!
I woke up this morning ready to take on the last half of this journey. I started with a great workout and a delicious and nutritious breakfast.
I’m feeling great today, and confident that I CAN do this.