Losing Weight, Gaining Strength

My journey to a healthier me via exercising, and eating less.

Archive for the tag “losing weight”

Confessions of a Lost Mama

I’m here to admit I got terribly lost. I lost my passion, my motivation, my excitement to continue on the journey.

I’m sure you have heard the term “to live in the moment.” Its a great concept and sound reminder to appreciate and treasure the life, family, and blessings you have right NOW. But, for me, it knocked me off the tracks. I stopped envisioning my goal and I started to really think one day at time. I began to let old habits fall in to place while ignoring the future consequences.

I let the daily stresses take over me. I had lots ( lots and lots ) of late night snacks. I stopped taking advantage of the daily opportunities to be active.

I used to look at those people in the media who lost a ton of weight only to gain it back a short time later and think, how could they do that! How could they get so far only to let themselves go again! I know the answer to that now, I can clearly see how it happens.

I went to bed last night thinking “what has become of me?” When did my flame burn out? When people say I inspired them I feel ashamed at the lack of progress I have made. I have been waking up most mornings hating what I’ve done the day before. I feel angry and disappointed in myself.

I’m here to release that negativity and turn it in to determination. I’m here to remember how far I HAVE come. How much I was able to accomplish. To bring my future and my goals to the forefront of my mind again and let them motivate my daily actions.

I refuse to fall back into a self-pitied, depressed, and un-happy person. I REFUSE.

The difference between the me now and the me that began this journey then, is I KNOW I am capable. How powerful, huh? I don’t need to wonder if I can do this, I know for a fact that I can. And I WILL.

I hope you haven’t given up on me…because I will never give up on myself!

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